Ayurveda Wellness Program
★★★★★ (60 reviews)
A refined 12-day wellness journey through Kerala, from the historic charm of Cochin to the serene backwaters of Alleppey and a rejuvenating Ayurvedic retreat in Chelakkudy.
This immersive itinerary blends cultural discovery, peaceful backwater cruises, yoga, meditation, and traditional Ayurvedic therapies, offering a harmonious balance between exploration and deep relaxation in the lush landscapes of southern India.
Travel in comfort with private chauffeur-driven transport and carefully selected boutique hotels, a traditional houseboat, and the tranquil Soft Touch Ayurveda Retreat, ensuring a restorative and enriching experience throughout the journey.
Ayurveda & Awakening – A Wellness Journey Through Kerala
Day 1 – Cochin:
Arrival at Cochin International Airport. Welcome by our local representative at the airport followed by a transfer to the hotel.
Rest at the hotel or an initial discovery of the city depending on the arrival time.
Day 2 – Cochin / Alleppey :
Morning: After breakfast, departure for Alleppey, also known as Alappuzha, famous for its backwaters and houseboats. The drive passes through charming villages and picturesque landscapes.
Afternoon: Arrival in Alleppey and boarding a traditional houseboat for a cruise through the backwaters. Lunch is served on board, with stunning views of the peaceful canals, lush rice paddies, and small village settlements.
Late afternoon: Continue cruising through the backwaters, with stops to explore local villages and observe the daily life of the inhabitants. Dinner and overnight stay on board the houseboat.
Day 3 – Alleppey / Chelakkudy :
Morning: After breakfast, departure for Chelakkudy. The journey takes you through the lush green landscapes of Kerala, dotted with coconut groves, rivers, and traditional villages.
Arrival and check-in at your Ayurveda Retreat, a peaceful sanctuary dedicated to well-being and authentic Ayurvedic therapies. Nestled in a serene natural setting, the retreat offers traditional treatments based on the principles of Ayurveda and provides the perfect environment for relaxation, detoxification, and rejuvenation.
Afternoon: Introduction session to Ayurveda followed by a personalized consultation with an experienced Ayurvedic doctor who will determine your dosha profile and design a treatment program adapted to your needs.
Evening: Time to relax and gently prepare for the Ayurvedic lifestyle and diet that will accompany your wellness program.
From Day 4 to Day 9 – Chelakkudy: Ayurvedic Immersion
Morning: Begin the day with a guided yoga session led by qualified instructors. These sessions include breathing techniques and postures designed to harmonize body and mind.
After yoga, enjoy a healthy Ayurvedic breakfast prepared according to traditional principles and seasonal ingredients.
Late morning: Possibility of a nature walk in the surrounding countryside or a visit to nearby villages (optional activity).
Afternoon:
After a light and nourishing Ayurvedic lunch, take time to relax before beginning your daily treatments.
Therapeutic sessions include traditional Ayurvedic oil massages and treatments prescribed according to your individual constitution (dosha). These therapies aim to detoxify the body, restore balance, and improve overall well-being.
Late afternoon: Meditation session or wellness workshop designed to deepen your understanding of Ayurvedic philosophy, holistic health, and stress management techniques.
Evening: Time for relaxation in the tranquil atmosphere of the retreat before dinner and overnight stay.
The stay includes accommodation, all meals (breakfast, lunch, and dinner – vegetarian only), one Ayurvedic oil massage per person per day (according to the doshas), consultation with an Ayurvedic doctor, and daily yoga and meditation sessions.
Day 10 – Chelakkudy / Cochin :
Morning: After breakfast, departure for Cochin.
Afternoon: Arrival in Cochin and check-in at the hotel. Free time to relax or explore the historic districts of the city.
Evening: Optional attendance at a Kathakali dance performance, the traditional dance-drama of Kerala known for its elaborate costumes, expressive gestures, and ancient storytelling traditions. Overnight stay in Cochin.
Day 11 – Cochin: City Exploration
Morning: After breakfast, departure for a sightseeing tour of Cochin. Visit Fort Kochi and its historic landmarks including St. Francis Church, the oldest European church in India, and the Santa Cruz Basilica. Walk through the charming streets lined with Portuguese and Dutch colonial houses.
Afternoon: Continue the visit with the famous Chinese fishing nets along the waterfront and the Mattancherry district. Visit the Dutch Palace (Mattancherry Palace) known for its remarkable murals illustrating scenes from the Ramayana and other Hindu epics. Continue to the nearby Jewish Synagogue and explore the antique markets of Jew Town.
Evening: Free time to enjoy the lively atmosphere of Fort Kochi with its cafés, art galleries, and seaside promenade. Overnight stay in Cochin.
Day 12 – Cochin:
Transfer to Cochin International Airport for your return flight.
End of our services.
Best time to visit South India : from October till March
The best time to visit South India is generally from November to March, when the weather is pleasant and relatively dry. During these months, temperatures are comfortable, usually ranging between 22°C and 30°C (72–86°F), making it ideal for exploring temples, historic towns, tea plantations, and the famous Kerala backwaters and beaches. This period also offers clear skies and enjoyable conditions for beach stays along the Malabar Coast. The monsoon season, from June to September, brings heavy rains, while April and May can be quite hot in the plains, although the hill stations such as Munnar remain cooler.
